Taking care of your eyes is super important—especially with all the hours we spend on phones, computers, and TVs. Here are the best ways to protect and maintain healthy eyes:
Daily Habits for Eye Care
- Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain. - Blink Often
When staring at screens, we blink less → leading to dry eyes. Remind yourself to blink more. - Adjust Screen Settings
- Use blue light filters or night mode.
- Keep brightness similar to your surroundings.
- Maintain proper contrast and font size.
- Maintain Proper Distance
Keep screens about an arm’s length away and slightly below eye level. - Use Good Lighting
Avoid reading or working in dim light. Soft, ambient lighting reduces strain.
Nutrition for Eye Health
- Eat foods rich in lutein & zeaxanthin (spinach, kale, eggs).
- Include omega-3s (salmon, flaxseeds, walnuts) for retina and tear health.
- Get Vitamin A, C, and E, plus zinc from colorful fruits, nuts, and vegetables.
Protection & Care
- Wear sunglasses with UV protection when outdoors.
- Use artificial tears if you suffer from dry eyes.
- Avoid rubbing your eyes—it can cause irritation or infections.
Lifestyle & Prevention
- Get 7–8 hours of sleep for eye recovery.
- Stay hydrated—dry eyes often come from dehydration.
- Don’t smoke—it increases risk of cataracts and macular degeneration.
- Visit an eye doctor every 1–2 years, or more often if you have glasses, contacts, or conditions like diabetes.
✅ Small daily changes—like better screen habits, eating nutrient-rich foods, and protecting your eyes outdoors—add up to long-term healthy vision.
