Eye health is a big concern nowadays with all the screen time we get.
Here are the best supplements for eyes that research supports:
🌟 Key Nutrients for Vision
- Lutein & Zeaxanthin – powerful carotenoids that filter harmful blue light and protect the retina.
- Vitamin A (Beta-Carotene) – essential for night vision and preventing dryness.
- Vitamin C & Vitamin E – antioxidants that protect eye cells from oxidative damage.
- Zinc – helps Vitamin A reach the retina and supports overall eye function.
- Omega-3 Fatty Acids (EPA & DHA) – reduce dry eye symptoms and support retinal health.
Specialized Eye Health Formulas
- AREDS2 Formula (from NIH Age-Related Eye Disease Study 2)
Contains: Vitamin C, Vitamin E, Zinc, Copper, Lutein, and Zeaxanthin.
👉 Shown to slow progression of age-related macular degeneration (AMD).
Other Helpful Nutrients
- Astaxanthin – strong antioxidant, may reduce eye fatigue from screens.
- Bilberry Extract – supports circulation in the eyes, may help night vision.
- Ginkgo Biloba – may improve blood flow to the eyes.
💡 Tip: Eating a diet rich in leafy greens, carrots, berries, and fish can also give you these naturally. Supplements work best when combined with good nutrition.
