What to Look for in a Good Psyllium Husk Supplement
Ideally just 100% psyllium husk (no fluffers, sugars, or artificial additives). Powder (husks or finely ground) or capsules. Powder gives more fiber per dose, but capsules are more convenient. Because psyllium is a bulk fiber, heavy-metal contamination is something to be aware of; choose brands that do third-party testing. Very important: take with plenty of water. Otherwise, it can gel in your throat or GI tract. If you’re new to fiber supplements, begin with a small dose and gradually increase.
1. Metamucil, Psyllium Husk Capsules
4.6 out of 5
Metamucil is the only major fiber supplement brand made with psyllium husk fiber.
Psyllium Husk Fiber Capsules support digestive health, promote heart health by helping lower cholesterol, and help maintain healthy blood-sugar levels.
Daily Fiber Capsules: Formulated for everyday use—no measuring, no mixing, just convenient capsules.
2. NOW Foods Supplements, Psyllium Husk Caps 500 mg
4.6 out of 5
Psyllium husks offer a convenient way to help increase dietary fiber intake. When mixed with liquid, psyllium can expand to many times its original volume, creating a natural bulking effect. This expansion supports normal digestive function and helps promote regularity.
Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source).
3. Nutricost Psyllium Husk
4.5 out of 5
About This Item
- Contains 500 mg of psyllium husk per capsule
- Helps increase daily dietary fiber intake
- Includes 500 high-quality psyllium husk capsules per bottle
- Non-GMO, gluten-free, and third-party tested for purity and quality
- Produced in an NSF-certified, GMP-compliant, FDA-registered facility for safety and reliability
4. Puritan’s Pride Herbal Ease® Psyllium Husks
4.6 out of 5
This Psyllium Husk provides a high-quality source of soluble fiber that helps support digestive wellness, healthy colon function, and regularity—making it a beneficial addition to your daily routine.
CLEANSING ACTION: The natural soluble fiber in psyllium husk forms a gentle gel that helps support the body’s normal elimination processes, promoting gut comfort and regularity.
NUTRIENT ABSORPTION: By slowing the digestive process slightly, psyllium husk can help support steady nutrient uptake, offering a time-release effect that helps your body make the most of the nutrients you consume.
5. ORGANIC INDIA Whole Psyllium Husk Powder
4.5 out of 5
Incorporate this gentle psyllium supplement into your daily routine to support healthy elimination and regularity, helping your digestive system function smoothly without harsh effects.
HEART HEALTH SUPPORT: A diet rich in fiber—including psyllium—can help support heart health while also promoting healthy digestive function, making it a versatile addition to your wellness regimen.
NATURAL PREBIOTIC FOR GUT HEALTH: Psyllium’s natural prebiotic properties help nourish beneficial gut bacteria, supporting a balanced microbiome and overall digestive well-being.
6. Anthony’s Organic Whole Psyllium Husks
4.7 out of 5
Product of India, packed in California
USDA Organic, plant-based, vegan-friendly, non-GMO, and free from additives
Supports regularity, helps maintain comfortable digestion, and promotes overall digestive wellness
Simply add 1–2 teaspoons to a full glass of water, smoothies, or your favorite beverages!
7. Kirkland Signature Psyllium Fiber
4.8 out of 5
Fiber is an important part of a healthy diet, and Kirkland Signature Fiber Capsules make it easy to get the benefits of fiber in a convenient capsule form. They’re simple to take anytime and easy to bring along when you’re on the go!
Things to Be Careful Of / Possible Side Effects
- Bloating, gas, cramping — Common when you first start; reduce dose if uncomfortable.
- Choking hazard — If not taken with enough fluid, psyllium can swell and cause blockage.
- Medication interactions — Because it affects gut transit time, it can potentially interfere with how some drugs are absorbed. It’s wise to take it at a different time than medications.
- Heavy metal contamination — As noted, check for brands that test for this.
