Best Bad Breath Treatments for Adults
Bad breath, or halitosis, is more than just an embarrassing social faux pas—it’s often a sign of underlying oral health issues like plaque buildup, dry mouth, or gum disease. Affecting up to 30% of adults, it can stem from bacteria in the mouth, diet, or even medical conditions. The good news? Simple, effective treatments can banish it quickly. Based on recommendations from dentists and medical experts, here are the four best bad breath treatments for adults. These focus on proven, accessible methods that target the root causes without relying on temporary fixes like mints.
1. TheraBreath Fresh Breath Mouthwash
4.7 out of Ratings
TheraBreath Fresh Breath Mouthwash, Icy Mint Flavor, Alcohol-Free, 16 Fl Oz (Pack of 2)
Two pack 16 fl oz of TheraBreath Fresh Breath Oral Rinse in a Invigorating Icy Mint flavor is a breath freshener mouthwash that’s dentist formulated and alcohol free. TheraBreath Fresh Breath is a pH-balanced, non-burning mouthwash that starts working instantly to kill odor-causing bacteria and fight bad breath for 12 hours.
Why it’s the best: Studies show this routine can reduce bad breath by up to 50% in just a few days, making it a non-negotiable first line of defense. For adults with sensitive gums, opt for a soft-bristled electric toothbrush like the Burst Sonic to ensure gentle yet thorough cleaning.
Pro tip: Replace your toothbrush every 3-4 months to avoid bacterial reintroduction.
2. Scrape Your Tongue Daily
4.7 out of Ratings
Your tongue harbors up to 70% of the bacteria responsible for bad breath, often forming a white coating that traps odors. Tongue scraping mechanically removes this buildup, far more effectively than brushing alone. Use a dedicated tongue scraper or the back of your toothbrush to gently sweep from back to front once a day, ideally after brushing.
Why it’s the best: This simple addition can eliminate up to 75% of volatile sulfur compounds—the gases behind that unpleasant smell—leading to fresher breath that lasts longer. It’s especially beneficial for adults who smoke or suffer from dry mouth, as it addresses the “coated tongue” common in these cases.
Pro tip: Start with light pressure to avoid gagging, and rinse the scraper after each use.
3. MasterMedi Tongue Scraper for Adults
4.7 out of Ratings
MasterMedi Tongue Scraper for Adults with Multicolor Travel Cases (2 Pack), 100% Stainless Steel, Reduce Bad Breath, Tongue Scrubber, Easy to Use, Tongue Cleaner for Oral Care & Hygiene
STAINLESS STEEL TONGUE SCRAPER: This gentle tongue cleaner keeps you plaque free, improves taste by sprucing up your taste buds and helps you enjoy every last bite. The sturdy material is not naturally susceptible to rust or mold, making it super durable and easy to clean – just throw it in a dishwasher or opt for gentle hand wash.
Why it’s the best: These rinses neutralize sulfur-producing bacteria at the source, providing up to 12 hours of protection and complementing brushing for comprehensive coverage. Dentists praise them for being pH-balanced and vegan-friendly, making them suitable for long-term use without irritation.
Pro tip: Swish for 30-60 seconds after meals, but avoid right after brushing to preserve fluoride benefits.
4. TheraBreath Deep Clean Toothpaste
4.7 out of Ratings
TheraBreath Deep Clean Toothpaste, Kills 99.9% of Germs That Cause Bad Breath, Gingivitis & Plaque (1), Gentle Teeth Whitening with Fluoride for Anticavity Protection, Fresh Mint, 4 Oz, 2-Pack
Why it’s the best: Kills 99.9% of germs that cause bad breath, plaque, and gingivitis; helps fight morning breath and neutralizes the source of bad breath.
Final Thoughts
Incorporating these four treatments—antibacterial brushing, tongue scraping, alcohol-free mouthwash, and hydration with gum—can transform your breath in as little as a week. Consistency is key, but if bad breath persists despite these efforts, consult a dentist to rule out issues like gum disease or sinus problems. Remember, fresh breath boosts confidence, so make these habits part of your routine today!
