The Best Running Shoes for Men
Running has never been more accessible or exciting, especially with the innovations flooding the market in 2025. From carbon-plated racers that shave seconds off your personal bests to cushioned daily trainers that make long miles feel effortless, this year’s lineup offers something for every runner. Whether you’re a beginner logging your first 5K or a seasoned marathoner chasing sub-three hours, the right pair of shoes can transform your experience. Based on extensive testing from experts at Runner’s World, RunRepeat, and The Run Testers, we’ve curated the top picks for men. These selections draw from lab data, wear-tester feedback, and real-world performance, focusing on comfort, durability, and value.
How We Selected These Shoes
Our recommendations stem from rigorous evaluations in 2025. Testers logged thousands of miles on roads, tracks, and trails, assessing key factors like cushioning (measured in stack height and foam responsiveness), weight (aiming for under 10 ounces for men’s size 9 where possible), stability, and energy return. Lab tests from sources like RunRepeat quantified traction on wet surfaces and shock absorption, while publications emphasized versatility for different runner types. Prices typically range from $120 to $250, but we’ve noted budget-friendly options. Remember, the “best” shoe is personal—consider your gait (neutral, stability, or minimalist), foot width (standard D, wide 2E, or extra-wide 4E), and run type. Visit a specialty store for a gait analysis to ensure the perfect fit.
Top Categories and Recommendations
1. Best Overall: Adidas Adizero Evo SL
4.6 out of 5 Ratings
The Adidas Adizero Evo SL stands out as the top all-around performer for 2025, blending lightweight speed with everyday comfort. At just 8.5 ounces in a men’s size 9, it’s ideal for tempo runs, daily training, or even shorter races. Its Lightstrike Pro foam delivers responsive energy return, while the engineered mesh upper ensures breathability during hot summer sessions. Testers praise its secure heel lock and smooth transitions, making it versatile for neutral runners. Priced around $160, it’s a step up from basic trainers without the racer premium. If you’re seeking one pair to rule them all, this Evo SL edges out competitors for its balance of performance and durability, lasting over 400 miles in tests.
2. Best Daily Trainer: HOKA Clifton 10
4.6 out of 5 Ratings
For everyday miles without fatigue, the HOKA Clifton 10 reigns supreme. Updated in mid-2025 with a sleeker profile, it features a 32mm heel stack of supercritical EVA foam for plush cushioning that absorbs impact on pavement or light trails. Weighing 8.7 ounces, it’s lightweight yet supportive for neutral to mild overpronators. The meta-rocker geometry promotes a natural stride, reducing strain on calves and knees—perfect for beginners building mileage or veterans on recovery runs. Breathable jacquard upper and a durable outsole provide all-day comfort. At $145, it’s a bestseller for its value, with testers noting it feels “like running on clouds” after 300+ miles. Wide widths are available, accommodating broader feet.
3. Best Stability Shoe: HOKA Arahi 9
4.6 out of 5 Ratings
Overpronators, rejoice—the HOKA Arahi 8 offers subtle guidance without bulk. Its J-Frame technology cradles the foot for stability during long runs, preventing inward roll while maintaining a neutral feel. The 29mm EVA midsole provides ample cushioning (5mm drop), and at 9.2 ounces, it’s lighter than many stability options like the Asics Gel-Kayano 32. Testers from The Run Testers hailed it as the “standout versatile daily trainer with support” in 2025, excelling in wet conditions with a friction score over 0.45. Priced at $145, it’s ideal for men prone to ankle issues, offering 400-mile durability and a roomy toe box for swelling feet.
4. Best Racing Shoe: Nike Vaporfly 4
4.5 out of 5 Ratings
Carbon-plated shoes continue to dominate races, and the Nike Vaporfly 4 is the gold standard for 2025. Its ZoomX foam and full-length carbon plate propel you forward with elite energy return—lab tests show up to 4% efficiency gains, breaking records since the original in 2016. At 7.2 ounces, it’s featherlight for 5K to marathons, with a 40mm stack for maximum bounce. The Flyknit upper locks in securely, though it may feel snug for wide feet (opt for half-size up). Priced at $250, it’s a splurge but worth it for PB chasers; testers confirm it outperforms predecessors on speedwork and race day. For a budget alternative, consider the Saucony Endorphin Pro 4 at $225.
5. Best Cushioned Shoe: Brooks Glycerin 21
4.7 out of 5 Ratings
If plush padding is your priority, the Brooks Glycerin 21 delivers cloud-like comfort. DNA Loft v3 nitrogen-infused foam stacks 36mm in the heel, excelling in shock absorption for high-mileage weeks or heavier runners. Weighing 9.8 ounces with a 10mm drop, it’s stable for neutral gaits and features a nitrogen-injected outsole for wet traction. Editors at Runner’s World love its “buttery smooth ride” for recovery runs, lasting 500 miles. At $101, it’s a reliable workhorse with options in wide fits, making it great for men transitioning from walking to running.
6. Best Budget Option: Saucony Ride 14
4.6 out of 5 Ratings
You don’t need to break the bank for quality—the Saucony Ride 14 proves it at $100. This neutral daily trainer uses PWRRUN foam for responsive cushioning (28mm heel stack), weighing 9.1 ounces with excellent durability. Testers appreciate its versatile outsole for road and light gravel, plus a breathable mesh upper that dries quickly. It’s a step up from clearance models like the Kiprun KS Light, offering better energy return for beginners. Ideal for value-conscious runners logging 20-30 miles weekly.
7. Best Trail Shoe: On Cloud X Sneakers
4.6 out of 5 Ratings
Venturing off-road? The On Cloud X Sneakers combines minimalist design with trail-ready grip. Its Helion superfoam provides 26mm cushioning for responsive protection over roots and rocks, while CloudTec pods deliver superior traction (0.50 friction score in wet tests). At 8.9 ounces, it’s agile for technical terrain without sacrificing speed. Priced at $200, testers from Treeline Review call it a “balanced minimalist trail shoe,” perfect for men mixing road and trail. Missiongrip outsole shines on mud, and the speed-lacing system adds convenience.
Key Factors to Consider When Buying
- Cushioning and Drop: Higher stacks (30mm+) suit cushion lovers; lower drops (4-8mm) promote natural form. Measure your needs based on body weight and terrain.
- Fit and Width: Try shoes late in the day when feet swell. Allow thumb-width space at the toe. Brands like HOKA and Brooks offer wide options.
- Durability and Replacement: Expect 300-500 miles per pair. Rotate two pairs to extend life.
- Terrain and Weather: Road shoes prioritize smoothness; trails need aggressive lugs. Look for breathable uppers for summer runs.
- Sustainability: Many 2025 models, like Adidas and Nike, use recycled materials without compromising performance.
Final Thoughts
In 2025, running shoes emphasize innovation—like advanced foams and plates—while prioritizing runner comfort. The Adidas Adizero Evo SL is our top pick for its versatility, but match your choice to your goals: HOKA for cushion, Nike for speed. Invest in a professional fitting to avoid injuries, and remember, the best shoe enhances your run, not replaces good form. Lace up and hit the roads—these picks will keep you going stronger.
