In recent years, beet supplements have skyrocketed in popularity. They promise a wide array of health benefits, from boosting athletic performance to improving cardiovascular health. However, with so many options on the market, selecting the best beets supplement can seem overwhelming. Fortunately, this comprehensive guide will help you navigate the myriad choices and find a product that truly meets your needs.
Why Choose a Beets Supplement?
Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide plays a crucial role in vasodilation—the widening of blood vessels—thereby improving blood flow. As a result, beet supplements can enhance exercise endurance, support healthy blood pressure levels, and promote overall cardiovascular wellness. Moreover, they contain antioxidants like betalains, which combat oxidative stress and inflammation.
1. Force Factor Total Beets
4.6 out of 5
Force Factor Black Cherry Soft Chews are an adult dietary supplement formulated to support heart health and blood pressure. The 4-in-1 formula is designed to promote healthy blood pressure, improve circulation and blood flow, support heart function, and enhance cellular energy. It claims to provide up to 2x better blood pressure support compared to diet and exercise alone and is third-party tested for safety.
2. Herbal Roots Organic Beet Root Powder Capsules
4.6 out of 5
Herbal Roots Organic Beet Root Powder Capsules are primarily used for cardiovascular support. It contains only organic beetroot in an organic vegan capsule, with a clean formula free from binders, fillers, and additives. The product is manufactured by Elite Source Products, Inc.
3. BioBeet® Max Strength Beet Root Capsules
4.5 out of 5
Triquetra Health BioBeet is a plant-based beetroot supplement in capsule form designed for adults. It supports vascular health, circulation, nitric oxide production, blood pressure, and pre-workout performance. Each 1,350 mg serving features a 21:1 concentrated extract, derived from 28,350 mg of organic U.S.-grown beets. The formula also includes 5 mg of BioPerine (black pepper extract) to enhance nutrient absorption and bioavailability.
4. Qunol Blood Pressure Support, 3 in 1 Beets
4.5 out of 5
Qunol 3-in-1 Beets is a vegetarian capsule supplement formulated to support heart and vascular health. It combines beet root (a natural source of nitrates), grape seed extract, and CoQ10. The formula is designed to support healthy blood pressure, promote vascular health, boost energy production with CoQ10, and provide antioxidant protection.
5. Himalaya Beet Root, Herbal Supplement
4.7 out of 5
Himalaya Beet Root Capsules combine beet root and black cumin extract to support healthy blood pressure. Each 2-capsule serving provides 1,000 mg of beet root and 200 mg of black cumin extract. The formula blends traditional herbal knowledge with scientific formulation to offer plant-based support for cardiovascular health.
6. VitaUp Beet Root Gummies
4.6 out of 5
VitaUp Beet Root Gummies are a dietary supplement combining beet root, grape seed extract, CoQ10, vitamin C, B12, and niacin (B3). They support healthy circulation and blood flow through nitric oxide production, while also providing antioxidants to promote energy, immune function, and overall cardiovascular health.
7. iMatchme Beet Root Gummies
4.6 out of 5
iMATCHME Beet Root Gummies are a 5-in-1 supplement designed to support healthy blood pressure, circulation, vascular function, and emotional balance. Each gummy combines beet root, grape seed extract, L-theanine, and vitamin C to provide antioxidant support, relaxation benefits, and enhanced nutrient absorption, promoting overall cardiovascular health and daily wellness.
8. Dr. Mercola Organic Fermented Beets
4.7 out of 5
Dr. Mercola Organic Fermented Beets Capsules are designed to support healthy nitric oxide levels, circulation, energy, and focus. The organic beets are fermented to enhance nutrient absorption while preserving key nutrients, providing the benefits of beetroot without added sugar or strong taste.
9. Gaia Herbs Ginger-Beet Postbiotic
4.8 out of 5
Gaia Herbs Ginger-Beet Postbiotic Capsules are a digestive and heart health supplement. Each vegan capsule contains 1.2 grams of organic fermented beet and ginger juice extract, supporting gut health, digestion, and cardiovascular wellness with natural, premium ingredients.
10. Zazzee USDA Organic Beet Root
4.6 out of 5
Zazzee Organic Beet Root Capsules are a vegan, plant-based supplement, providing 8,000 mg of a 20:1 concentrated beet root extract. Enhanced with organic black pepper extract, the formula is USDA Certified Organic, all-natural, non-GMO, and free from fillers or binders, supporting safe and potent cardiovascular and overall wellness benefits.
Key Factors to Consider When Selecting the Best Beets Supplement
When seeking the top beet supplement, consider the following critical criteria:
- Purity and Quality: Look for products with high-quality, organically grown ingredients. Certifications such as USDA Organic add credibility.
- Nitrate Content: Check the nitrate concentration. Higher nitrate levels typically produce more significant benefits.
- Formulation: Decide whether you prefer powders, capsules, or liquids. Each format offers unique advantages regarding convenience and absorption.
- Additional Ingredients: Some supplements include complementary ingredients like vitamin C or antioxidants to augment health benefits.
- Third-Party Testing: Verify if the supplement undergoes independent testing for purity, potency, and safety. This step ensures that you’re consuming a trustworthy product.
- Dosage and Serving Size: Follow recommended dosages to maximize benefits while avoiding potential side effects.
Final Thoughts: Making the Best Choice
Choosing the best beets supplement truly depends on your individual needs and preferences. Be mindful of factors such as nitrate content, formulation, and purity. Remember, quality always trumps quantity; a high-quality supplement can make a meaningful difference in your health journey. Whenever possible, consult with a healthcare professional before adding a new supplement to your routine.
To maximize benefits, incorporate beets into a balanced diet and maintain a healthy lifestyle. Ultimately, when you select a reputable product and use it consistently, you set yourself up for success—whether your goals involve athletic performance, heart health, or overall wellness.
Stay informed, evaluate your options carefully, and enjoy the myriad health benefits that the best beets supplement can provide. Your body will thank you for making such a health-conscious choice.
